Sukhi bhavet An excellent message to read, from some philosopher:- Happiness can be divided into 3 categories:* *1. Physical happiness;* *2. Mental happiness;* *3. Spiritual happiness.* These are brief summary of steps to take for achieving these in our lives: *For Physical Happiness:* a. Regular and proper *DIET*. b. Regular and proper *REST*. c. Regular and proper *EXERCISE*. *For Mental Happiness:* a. Minimize *Expectations*. b. Minimize *Ego & Pride*. c. Minimize *Negative Thoughts*. *For Spiritual Happiness:* a. Recognize your *SOUL* as a separate entity from the body. b. Do not live in the *PAST*. Free yourself of past memories and experiences. Do not worry about the *FUTURE*. But, plan for it. Free yourself in *PRESENT* of any attachments and hatred *Raag Dvesh*. c. Help all living beings without any expectations. d. Meditate regularly and surrender to the Supreme Soul. *BE HAPPY ALWAYS*