इतिहास के झरोखे से.
अगस्त 1990 में सद्दाम हुसैन शासित ईराक ने कुवैत पर आक्रमण कर दिया. कुवैत सैन्य शक्ति संपन्न न था अत: चंद घंटो में लगभग पूरे कुवैत पर ईराक ने कब्ज़ा कर लिया.
इससे बौखलाए अमेरका और सऊदी अरेबिया ने ईराक को सबक सिखाने के लिए उसपर आक्रमण किया.
इस समय पूरे कुवैत और ईराक में लगभग 50 हज़ार भारतीय कार्यरत थे. केंद्र में सरकार विश्वनाथ प्रताप सिंह की थी जिसे मंडल कमंडल से फुर्सत न थी.
सद्दाम हुसैन चूँकि गुटनिरपेक्ष आन्दोलन से जुड़े हुए थे अत: उनके पहले इंदिरा जी और बाद में राजीव जी से मधुर सम्बन्ध रहे थे.
राजीव जी विपक्ष के नेता थे और उन्होंने तुरंत हॉटलाइन पर सद्दाम से संपर्क कर के भारतीयों को सेफ पैसेज दिए जाने का आग्रह किया जिसे सद्दाम ने तुरंत मान लिया.
उन सात दिनों में लगभग 50 हज़ार भारतीय युद्ध क्षेत्र से एयर इण्डिया के विमानों द्वारा सुरक्षित भारत लाए गए.
.
ये पोस्ट उन युवाओं के लिए है जो यमन से 1500 और नेपाल से 500 भारतीयों के निकाले जाने को ऐतिहासिक मान रहे हैं.
इस देश को दुनिया में इज्ज़त से देखा जाता है तो पिछले 9 महीनों के कारण नहीं बल्कि पिछले 65 सालों के कारण.
भारत का प्रधानमन्त्री होना गौरवपूर्ण इसलिए है कि इस पद को नेहरु, शास्त्री, इंदिरा, राजीव और डॉ मनमोहन सिंह जैसे बेहतरीन इंसानों ने सुशोभित किया है.

What ever you give to life..,
it gives you back....
Do not hate anybody....
The hatred that comes out of u will someday come back to you....
Love others and love will come back to you..!!

Always Remember in Life...

The greatest value of having good people around you is not what you get from them...
But the better person you become by being with them...!!!

Congress President Madam Soniaji ki tarfse Kwaja ke Darbar me Chadar lekar jate hue Chairman min deptt Mr. Khurshid Ahmed Saiyed. PCC President Mr.Sachin Pailot. Aicc secy Mr Irshad Mirza. M.I.Patel. Forman Chief Minister Mr Ashok Ghelot. M.P. Ashkali Tank. Formar Inion Minisyer Mr.Namo Narayan Mina. Chairman State Min deptt Mr.Nizam Qureshi. Formar minisyers and MLAs of Rajasthan with party workers at Dargah sharif Ajmer.

Congress President Madam Soniaji ki tarfse Kwaja ke Darbar me Chadar lekar jate hue Ajmer stn par Rajasthan Congress Minority deptt ki tarfse shandar swagat kiya gaya.

Good morning...
What is the difference between
I like you
I love you.

Beautifully answered by
Buddha:

Buddha's answer was so simple:
"When u like a flower, u just pluck it.  But when u love a flower, u water it daily..!

One who understand this , understands life ...

CBDT has vide Notification No. 41/2015 Dated 15.04.2015 notified Form ITR-1, ITR-2 and ITR-4S for Assessment Year 2015-16 i.e Financial Year 2014-15. The Notification also made Several Change in Rule 12 of Income Tax Rules, 1962 which is related to Condition of Filing of Income Tax Return. 

A brief summary of Changes is as follows :-

General
1)      ITR-1 (SAHAJ) & ITR-4S (Sugam) cannot be filed by individual who has earned any income from source outside India.
2)      Introduction of EVC for verification of return of income filed as an option to send ITR-V to CPC, Bangalore.
3)      Super Senior citizen are now allowed to file  ROI in paper form even though their income exceed Rs 5 lakhs subject to other conditions.

ITR-1
1)      Introduction of furnishing Aadhar Card Number in ROI. Which will be used for EVC system introduced as mentioned above.
2)      Details of all bank accounts with Bank name, IFSC Code, Name of Joint Holder, if any, Account number, Account balance as on 31.03.2015 mandatorily to be provided. Even those accounts which are closed during the year.

ITR-2
1)      Introduction of furnishing Aadhar Card Number in ROI. Which will be used for EVC system introduced as mentioned above.
2)      Details of Foreign Travel made if any (For resident and nonresident both) includes, Passport No, Issued at, name of country, number of times travelled and expenditure
3)      Details of utilization of amount deposited in capital gain account scheme for years preceding to last two assessment years. Particulars asked include year of utilization, amount utilized, amount unutilized lying idle in capital gain account scheme till the date of filing of return of income.
4)      In case of LTCG & STCG not chargeable to tax to Non-resident on account of DTAA benefit, It is required to furnish Country name, Article of DTAA, TRC obtained or not?,
5)      For Non-resident, Income from other sources, If any income chargeable to tax at special rate provided in DTAA, It is now required to provide details of Name of Country, Relevant article of DTAA, Rate of Tax, Whether TRC obtained or not?, Corresponding rate of tax under income tax act.
6)      Details of all bank accounts with Bank name, IFSC Code, Name of Joint Holder, if any, Account number, Account balance as on 31.03.2015 mandatorily to be provided. Even those accounts which are closed during the year.
7)      In schedule FA- Foreign assets disclosure, Following details added.
a) Foreign Bank accounts details: It is now further require to furnish Account number, account opening date, Interest/income accrued from such account, If any along with details of head of income and schedule under which such income is shown, if offered to tax in India.
b) In similar manner, details of income from Financial interest in any entity outside India along with details of income offered to tax in ITR-2 from such income.
c) Similar disclosure requirement is also required for Immovable property outside India, capital asset held outside India, trust held outside India

ITR-4S
1)      Introduction of furnishing Aadhar Card Number in ROI. Which will be used for EVC system introduced as mentioned above.
2)      Details of all bank accounts with Bank name, IFSC Code, Name of Joint Holder, if any, Account number, Account balance as on 31.03.2015 mandatorily to be provided. Even those accounts which are closed during the year.

जीवन में काम की बातें

1.खुद की कमाई से कम खर्च हो ऐसी जिन्दगी बनाओ..!

2. दिन मेँ कम से कम 3 लोगो की प्रशंशा करो..!

3. खुद की भुल स्वीकार ने मेँ कभी भी संकोच मत करो..!

4. किसी के सपनो पर हँसो मत..!

5. आपके पीछे खडे व्यक्ति को भी कभी कभी आगे जाने का मौका दो..!

6. रोज हो सके तो सुरज को उगता हुए देखे..!

7. खुब जरुरी हो तभी कोई चीज उधार लो..!

8. किसी के पास से कुछ जानना हो तो विवेक से दो बार पुछो..!

9. कर्ज और शत्रु को कभी बडा मत होने दो..!

10. ईश्वर पर पुरा भरोशा रखो..!

11. प्रार्थना करना कभीमत भुलो, प्रार्थना मेँ अपार शक्ति होती है..!

12. अपने काम से मतलब रखो..!

13. समय सबसे ज्यादा किमती है, इसको फालतु कामो मेँ खर्च मत करो..!

14. जो आपके पास है, उसी मेँ खुश रहना सिखो..!

15. बुराई कभी भी किसी कि भी मत करो करो, क्योकिँ बुराई नाव मेँ छेद समान है, बुराई छोटी हो बडी नाव तो डुबोही देती है..!

16. हमेशा सकारात्मक सोच रखो..!

17. हर व्यक्ति एक हुनर लेकर पैदा होता बस उस हुनर को दुनिया के सामने लाओ..!

18. कोई काम छोटा नही होता हर काम बडा होता है जैसे कि सोचो जो काम आप कर रहे हो अगर आप वह काम आप नही करते हो तो दुनिया पर क्या असर होता..?

19. सफलता उनको ही मिलती है जो कुछकरते है

20. कुछ पाने के लिए कुछ खोना नही बल्कि कुछ करना पडता है

When we care for a person,
their mistakes never change our feelings.
Bcoz its the head that gets angry
while the heart still loves them.
"If u love someone,
'show it',
It's better than 'telling it',
If u hate someone
'tell it',
It's better than 'showing it'..
No one has that perfect life which begins with 'Once upon a time' and ends with 'Happily ever after'.
Life begins with 'Welcome to the struggle' and ends with 'You are lucky to have survived the journey...'
If u wait for happy moments, u will wait forever.....
But if u start believing that u are happy,
YOU WILL BE HAPPY FOREVER......
good evening

MI Patel visited Morni Fort built by Nawab Zafar Ali at Morni Hill Stn 35 km from Chandigar and 40 km from Simla Hill Stn.

दुनिया में सबसे बड़ी फ़ौज सोवियत संघ के पास थी ,जिसका खर्चा वह भारत जैसे देशो को मनमाने दाम पर हथियार बेच कर उठाता था ,परन्तु जब अमेरिका और फ़्रांस उससे बहुत कम कीमत में उनसे अच्छा हथियार बेचने लगे तो सोवियत का बाजार टूट गया और ९० के दसक आते आते वह अपने सेना का खर्च उठाने में असमर्थ हो गया परिणाम स्वरुप उसे अपने आधीन राष्ट्रों को आजादी देनी पड़ी इस प्रकार सोवियत संघ का पतन हो गया .चीन के पास भी बहुत बड़ी सेना है, और उसे भी अपने सैनिको का खर्च उठाने के लिए अपना सामान अन्य देशो के बाजार में भेजना पड़ रहा है और यहाँ तक उसे अपने कैदियों के अंगो को भी बेच कर पैसा कमाना पड़ रहा है .लगभग रोज चीन भारतीय सीमा में घुस आता है, परन्तु वह बियात्नाम युद्ध के बाद इस स्थिति में नहीं है की कोई बड़ी लड़ाई लड़ सके, यदि चीन को बिना एक गोलीचलाये सबक सिखाना है तो सबसे अच्छा तरीका यही है की हर भारतीय चीनी सामानों का बहिस्कार करे, क्योकि दुनिया का सबसे बड़ा बाजार भारत है ,कोई भी देश से यदि इतना  बड़ा बाजार छीन जाये तो उसका आधा पतन ऐसे ही हो जाएगा.

From tomorrow onwards, the census for the year 2015 is being initiated. All the  brothers and sisters are requested to fill the details carefully. Mention the religion as and sect. This message is being conveyed in all

Kindly circulate among others.

It is very imp mess plz do forward to every one.
Plz tell in ur home, surrounding neighbours

Don't compromise in tis matter wit any govt official, plz write down ur names by urself, don't let them to write it Bcoz they will make spelling mistake
Plz use ball pen and not pensil others material which can be erased.

plz circulate to every one. so tat reach to every citizen.

V V Important message! Please do read it!

FORWARDED FOR WIDE CIRCULATION.
Cheating by experts.They can call you on the pretext of Birla Sunlife Insurance  representative or other insurance company and will give u the reference of your previous or ongoing insurance and tell you u additional benefits to be given of free of cost but they will ask  for your 2 cheques of nominal amount  of Rs. 50 or 60 towards processing fee along with ID proof of date of birth. After taking you in confidence they will ask to handover the 2 cheques along with ID Proof to the person deputed by them and  also details of person to be enrolled for medical insurance ( additional benefits) . The person who will visit you will ask u that he can help in filling the cheques and fill the cheques with his own pen ( Magic Pen) and will finally ask you to sign the cheque with your own pen. This is catch and fraud point. The ink of pen with which the person filled the cheque get evaporated after 30 to 45 minutes and it is being used by them as bearer cheque and withdraw the cash from your account bcoz signature of yours on cheque remains there as being signed by your own pen. The Id proof which they will take from you will be utilized by them to find the balance amount in your account by making the telephone to bank. By now they have your account no and Id proof and others details on behalf of which the bank inform them the balance amount and they will fill the amount just leaving 2 to 3 thousand in account.  After collection of cheques from you they will keep you busy in different talks so that by the time their person reaches the bank . By this time they will take you again in confidence and will ask you to shut down your phone for 30 to 40 mins by pretending different reason of medical verifications etc. This is being done by them so that they can withdraw the payment from your account and transaction alert from bank will not reach you. After 45 mins when you will open the phone you will we having the transaction alert message but by that time your account will be almost empty. Only you can get the cctv footage from Bank in which you can have the look on person who had withdrawn the payment.  Dear All I request you all to circulate this message to maximum person through Whats app or sms to avoid such Frauds in our life and loosing our hard earned money to such cheats . Please keep in mind to fill the cheques with your own pen only and always make it A/c payee with your own pen.  Please discuss more with person who don't have Whats app facility. Regards !

Sweet memary...MI Patel sitting in his Chember as a Chairman of Education Committee of Municipal Corp of Greater Mumbai.

MI Patel sitting with farmers of Haryana.

Registrar of Cuaudhary Charansingh University Mr.Mohammed Azim met MI Patel at Aicc HQ New Delhi.

Janak Parman and Gunvant Parman from Vadodra Gujarat met Aicc secretary M.I.Patel at Aicc Head quarter New Delhi.

Minister for Infra Devp in Karnataka govt Shri Roshan Beg visited Aicc min deptt and discussed with MI Patel.

‬: 💻ऑनलाईन सेवा 💻

* प्राप्त:
💻1. जन्म दाखला
http://www.india.gov.in/howdo/howdoi.php?service=1

💻2. जातीचा दाखला
http://www.india.gov.in/howdo/howdoi.php?service=4

💻3. टोळी प्रमाणपत्र
http://www.india.gov.in/howdo/otherservice_details.php?service=8

💻4. अधिवास प्रमाणपत्र
http://www.india.gov.in/howdo/howdoi.php?service=5
 
💻5. वाहन चालक परवाना
http://www.india.gov.in/howdo/howdoi.php?service=6

💻6. विवाह प्रमाणपत्र
http://www.india.gov.in/howdo/howdoi.php?service=3

💻7. मृत्यू प्रमाणपत्र
http://www.india.gov.in/howdo/howdoi.php?service=2

अर्ज करा:
💻1. पॅन कार्ड
http://www.india.gov.in/howdo/otherservice_details.php?service=15

💻2. Tan कार्ड
http://www.india.gov.in/howdo/otherservice_details.php?service=3
 
💻3. रेशन कार्ड
http://www.india.gov.in/howdo/howdoi.php?service=7

💻4. पासपोर्ट
http://www.india.gov.in/howdo/otherservice_details.php?service=2
 
💻5. मतदार याद्या नाव नोंदणे
http://www.india.gov.in/howdo/howdoi.php?service=10

नोंदणी:
💻1. जमीन / मालमत्ता
http://www.india.gov.in/howdo/howdoi.php?service=9

💻2. वाहन
http://www.india.gov.in/howdo/howdoi.php?service=13

💻3. राज्य रोजगार एक्सचेंज
http://www.india.gov.in/howdo/howdoi.php?service=12

💻4. नियोक्त्याची म्हणून
http://www.india.gov.in/howdo/otherservice_details.php?service=17

💻5. कंपनी
http://www.india.gov.in/howdo/otherservice_details.php?service=19

💻6. .IN डोमेन
http://www.india.gov.in/howdo/otherservice_details.php?service=18

💻7. GOV.IN डोमेन
http://www.india.gov.in/howdo/otherservice_details.php?service=25

चेक / ट्रॅक:
💻1. केंद्र सरकारने गृहनिर्माण यादी स्थिती प्रतीक्षा
http://www.india.gov.in/howdo/otherservice_details.php?service=9

💻2. चोरीला वाहनांची स्थिती
http://www.india.gov.in/howdo/otherservice_details.php?service=1

💻3. भूमि अभिलेख
http://www.india.gov.in/landrecords/index.php

💻4. भारतीय न्यायालयांच्या कॉजलिस्ट यादी
http://www.india.gov.in/howdo/otherservice_details.php?service=7
 
💻5. न्यायालयांच्या निकालांच्या (JUDIS)
http://www.india.gov.in/howdo/otherservice_details.php?service=24

💻6. दैनिक कोर्ट ऑर्डर / प्रकरण स्थिती
http://www.india.gov.in/howdo/otherservice_details.php?service=21

💻7. भारतीय संसद कायदे
http://www.india.gov.in/howdo/otherservice_details.php?service=13

💻8. परिक्षा परिणाम
http://www.india.gov.in/howdo/otherservice_details.php?service=16

💻9. स्पीडपोस्ट स्थिती
http://www.india.gov.in/howdo/otherservice_details.php?service=10

💻10. ऑनलाइन शेती बाजार भाव
http://www.india.gov.in/howdo/otherservice_details.php?service=6

पुस्तक / चित्र / लॉज:
💻1. ऑनलाईन रेल्वे तिकीट
http://www.india.gov.in/howdo/otherservice_details.php?service=5

💻2. ऑनलाईन तिकिट
http://www.india.gov.in/howdo/otherservice_details.php?service=4

💻3. आयकर
http://www.india.gov.in/howdo/otherservice_details.php?service=12

💻4. केंद्रीय दक्षता आयोगाचे तक्रार (CVC हा)
http://www.india.gov.in/howdo/otherservice_details.php?service=14

योगदान:
💻1. पंतप्रधान मदत निधी
http://www.india.gov.in/howdo/otherservice_details.php?service=11

इतर:
💻इलेक्ट्रॉनिक पत्रे पाठवू
http://www.india.gov.in/howdo/otherservice_details.php?service=20

ग्लोबल नेव्हिगेशन
💻1. नागरिक
http://www.india.gov.in/citizen.php
 
💻2. व्यवसाय (नवीन विंडो मध्ये उघडेल बाह्य वेबसाइट)
http://business.gov.in/

💻3. ओव्हरसीज
http://www.india.gov.in/overseas.php

💻4. सरकार
http://www.india.gov.in/govtphp

💻5. भारत जाणून
http://www.india.gov.in/knowindia.php

💻6. क्षेत्रांमध्ये
http://www.india.gov.in/sector.php

💻7. संचयीका
http://www.india.gov.in/directories.php

💻8. दस्तऐवज
http://www.india.gov.in/documents.php

💻9. अर्ज
http://www.india.gov.in/forms/forms.php

💻10. कायदे
http://www.india.gov.in/govt/acts.php
 
💻11.नियम
http://www.india.gov.in/govt/rules.phpmoo

मित्रांनो MSG जपुन ठेवा ... कारण कोणलाही  आवश्यकता भासु शकते

Mumbai Common man are not aware nor have taken intrest in development of OUR Mumbai....OUR City New Proposed Development plans are published for 2015-2034...We request Mumbaikars to check UR Society Plots or UR Private Plots are effected by any Reservations or Road Setback...pl give UR Suggestion or raise the Objection to make Mumbai City Better... (1)Road width, (2)Openspace in Area like Play ground, Recreational Garden, other Amenity like Welfare Center, Dispensers, Hospital, Parking place, Public Toliets, Community Hall,  etc....once again request to verfiy and confirm UR society or Private  plot are not effected in new proposed DP 2034...contact UR Architects,Consultant, Area Corporater, MLA.....once Development plans are final then no option ....pl forwared message to all Mumbaikars...regards.
IMPORTANT MESSSAGE IN THE INTEREST OF PEOPLE STAYING IN HOUSING SOCIETIES

!!!wake up !!! Wake up !!! Wake up!!!

All people staying in housing societies ( big or small )
Say no to anti development plan 2034 of MCGM on following points

1. Surrender of 10% plot as amenity area ( to be used as recommended / wished by  CORPORATOR )

2. Surrender of 10% built up area as inclusionary housing ( for economic weaker section)

3. High premium of 60%/100% of ready reckner rates for FSI

OBJECT IN WRITING BEFORE 24.4.15. AT address below
To   Chief Engineer (D.P.)
5 th floor  M C G M Mahapalika Marg 
Mumbai 400001.

OBJECT NOW OR SUFFER FOREVER 
( whether your building is going for redevelopment now or in next 20 years )

Demand for
1. No surrender of 10% plot for amenity area ( instead have a garden for residents )

2. No surrender of 10% built up  area ( instead give it to existing residents )

3. Reasonable  premium of 10% on ready reckner rates  so housing becomes affordable.

This is nothing but official attempt to generate more funds in the name of development. It is obvious that more FSI etc shall be subject to payment of hefty premiums and burden of the same will have direct impact on the prices of real estate which are already unaffordable even under current premiums regime.             Rajkumar MISHRA

- अगर आपको अक्षरधाम हमले में मारे गए श्रद्धालुओं पर
दुखी होने के लिए हिंदू होने की जरूरत है.
- अगर खैरलांजी, भगाणा, मिर्चपुर, लक्ष्मणपुर बाथे पर दुखी
होने के लिए SC होने की जरूरत है
- अगर हाशिमपुरा में न्याय न मिलने पर दुखी होने के लिए
मुसलमान होने की जरूरत है
- अगर दांतेवाड़ा में मारे जा रहे लोगों पर दुखी होने के लिए
आदिवासी होने की जरूरत है.....
तो.....
......होगा आपके पास एक देश का झंडा और एक नक्शा भी,
लेकिन आप वास्तविक अर्थों में एक राष्ट्र नहीं है. राष्ट्र की
जो परिभाषा बाबा साहब को सबसे प्रिय थी, वह अर्नेस्ट रेनॉन
ने दी है, जिसके मुताबिक अगर आपके सपने साझा नहीं है, अगर
आपके सुख साझा नहीं हैं और उससे भी महत्वपूर्ण कि....
........अगर आपके दुख साझा नहीं हैं, तो आप एक राष्ट्र नहीं
हैं. हां आपका एक झंडा है. उसे लेकर नाचिए.
जो लोग साथ खुश होना और साथ रोना नहीं जानते, उस भू-
भाग को चंद सौ हमलावरों की फौजें जीत लेती हैं.... और यह
स्वाभाविक भी है.

MI Patel ko flower dete hue Mr.Abdul Wahid Qureshi of Delhi Pradesh at Aicc min dept at New Delhi.

આ ચાર્ટ ભયાનક છે! દરેક વ્યક્તિને તેનો ઉપયોગ કરી શકે છે.
અન્ય લોકો માટે તે પર પસાર કરો.
 
સફરજન
તમારા હૃદય રક્ષણ આપે
કબજિયાત અટકાવે
બ્લોક્સ ઝાડા
ફેફસાંના ક્ષમતા સુધારે
કુશન સાંધા

જરદાળુ
Combats કેન્સર
બ્લડ પ્રેશર નિયંત્રિત
તમારા દ્રષ્ટિ બચાવે
અલ્ઝાઇમર સામે ઢાલ
વૃદ્ધ પ્રક્રિયા ધીમો પડી જાય છે

Artichokes
એઇડ્સ પાચન
કોલેસ્ટ્રોલ ઘટાડે
તમારા હૃદય રક્ષણ આપે
રક્ત ખાંડ સ્થિર
યકૃત રોગ સામે રક્ષકો

Avocados
લડાઈ ડાયાબિટીસ
કોલેસ્ટ્રોલ ઘટાડે
બંધ સ્ટ્રૉક મદદ કરે
બ્લડ પ્રેશર નિયંત્રિત
Smooths ત્વચા

કેળા
તમારા હૃદય રક્ષણ આપે
ઉધરસ quiets
હાડકાં મજબૂત બનાવે
બ્લડ પ્રેશર નિયંત્રિત
બ્લોક્સ ઝાડા

કઠોળ
કબજિયાત અટકાવે
હરસ માટે મદદ કરે
કોલેસ્ટ્રોલ ઘટાડે
Combats કેન્સર
રક્ત ખાંડ સ્થિર

Beets
બ્લડ પ્રેશર નિયંત્રિત
Combats કેન્સર
હાડકાં મજબૂત બનાવે
તમારા હૃદય રક્ષણ આપે
એઇડ્સ વજન નુકશાન

બ્લૂબૅરી
Combats કેન્સર
તમારા હૃદય રક્ષણ આપે
રક્ત ખાંડ સ્થિર
મેમરી વેટ્સ
કબજિયાત અટકાવે

બ્રોકોલી
હાડકાં મજબૂત બનાવે
દ્રષ્ટિ બચાવે
Combats કેન્સર
તમારા હૃદય રક્ષણ આપે
બ્લડ પ્રેશર નિયંત્રિત

કોબી
Combats કેન્સર
કબજિયાત અટકાવે
વજન નુકશાન પ્રોત્સાહન
તમારા હૃદય રક્ષણ આપે
હરસ માટે મદદ કરે

ટેટી
દ્રષ્ટિ બચાવે
બ્લડ પ્રેશર નિયંત્રિત
કોલેસ્ટ્રોલ ઘટાડે
Combats કેન્સર
રોગપ્રતિકારક તંત્ર આધાર આપે

ગાજર
દ્રષ્ટિ બચાવે
તમારા હૃદય રક્ષણ આપે
કબજિયાત અટકાવે
Combats કેન્સર
વજન નુકશાન પ્રોત્સાહન

કોબીજ
પ્રોસ્ટેટ કેન્સર સામે રક્ષણ આપે છે
સ્તન કેન્સર combats
હાડકાં મજબૂત બનાવે
રંગનાં banishes
હૃદય રોગ સામે રક્ષકો

Cherries
તમારા હૃદય રક્ષણ આપે
Combats કેન્સર
અનિદ્રા પૂરી થાય
વૃદ્ધ પ્રક્રિયા ધીમો પડી જાય છે
અલ્ઝાઇમર સામે ઢાલ

Chestnuts
વજન નુકશાન પ્રોત્સાહન
તમારા હૃદય રક્ષણ આપે
કોલેસ્ટ્રોલ ઘટાડે
Combats કેન્સર
બ્લડ પ્રેશર નિયંત્રિત

તીખાં મરી
એઇડ્સ પાચન
ગળું soothes
સાઇનસ સાફ કરે
Combats કેન્સર
રોગપ્રતિકારક વેટ્સ

લસણ
કોલેસ્ટ્રોલ ઘટાડે
બ્લડ પ્રેશર નિયંત્રિત
Combats કેન્સર
બેક્ટેરિયા મારવા
ઝઘડા ફુગ

ગ્રેપફ્રૂટમાંથી
હૃદય હુમલા સામે રક્ષણ આપે
વજન નુકશાન પ્રોત્સાહન
બંધ સ્ટ્રૉક મદદ કરે
પ્રોસ્ટેટ કેન્સર combats
કોલેસ્ટ્રોલ ઘટાડે

દ્રાક્ષ
દ્રષ્ટિ બચાવે
કિડની સ્ટોન્સ જીત મેળવી
Combats કેન્સર
રક્ત પ્રવાહ વધારે છે
તમારા હૃદય રક્ષણ આપે

લીલી ચા
Combats કેન્સર
તમારા હૃદય રક્ષણ આપે
બંધ સ્ટ્રૉક મદદ કરે
વજન નુકશાન પ્રોત્સાહન
બેક્ટેરિયા મારવા

હની
રૂઝ આવવા ઘાવ
એઇડ્સ પાચન
અલ્સર સામે રક્ષકો
ઊર્જા વધારે છે
એલર્જી લડે

લીંબુ
Combats કેન્સર
તમારા હૃદય રક્ષણ આપે
બ્લડ પ્રેશર નિયંત્રિત
Smoothes ત્વચા
હલકટ અટકે

લાઇમ્સે
Combats કેન્સર
તમારા હૃદય રક્ષણ આપે
બ્લડ પ્રેશર નિયંત્રિત
Smoothes ત્વચા
હલકટ અટકે

કેરીનું
Combats કેન્સર
મેમરી વેટ્સ
થાઇરોઇડ નિયમન
એઇડ્સ પાચન
અલ્ઝાઇમર સામે ઢાલ

મશરૂમ્સ
બ્લડ પ્રેશર નિયંત્રિત
કોલેસ્ટ્રોલ ઘટાડે
બેક્ટેરિયા મારવા
Combats કેન્સર
હાડકાં મજબૂત બનાવે

ઓટ
કોલેસ્ટ્રોલ ઘટાડે
Combats કેન્સર
લડાઈ ડાયાબિટીસ
કબજિયાત અટકાવે
Smoothes ત્વચા

ઓલિવ તેલ
તમારા હૃદય રક્ષણ આપે
વજન નુકશાન પ્રોત્સાહન
Combats કેન્સર
લડાઈ ડાયાબિટીસ
Smoothes ત્વચા

ડુંગળી
હાર્ટ એટેક જોખમ ઘટાડવા
Combats કેન્સર
બેક્ટેરિયા મારવા
કોલેસ્ટ્રોલ ઘટાડે
ઝઘડા ફુગ

નારંગીનો
રોગ પ્રતિરક્ષા સિસ્ટમો આધાર આપે
Combats કેન્સર
તમારા હૃદય રક્ષણ આપે
શ્વસન ખેંચાય
 
Peaches
કબજિયાત અટકાવે
Combats કેન્સર
બંધ સ્ટ્રૉક મદદ કરે
એઇડ્સ પાચન
હરસ માટે મદદ કરે

મગફળી
હૃદય રોગ સામે રક્ષણ આપે છે
વજન નુકશાન પ્રોત્સાહન
પ્રોસ્ટેટ કેન્સર combats
કોલેસ્ટ્રોલ ઘટાડે
વધુ બગાડે
ડાઇવર્ટિકલ્ટીસ

અનેનાસ
હાડકાં મજબૂત બનાવે
શરદી થવાય
એઇડ્સ પાચન
મસાઓ ઓગળી
બ્લોક્સ ઝાડા

Prunes
વૃદ્ધ પ્રક્રિયા ધીમો પડી જાય છે
કબજિયાત અટકાવે
મેમરી વેટ્સ
કોલેસ્ટ્રોલ ઘટાડે
હૃદય રોગ સામે રક્ષણ આપે છે

ભાત
તમારા હૃદય રક્ષણ આપે
લડાઈ ડાયાબિટીસ
કિડની સ્ટોન્સ જીત મેળવી
Combats કેન્સર
બંધ સ્ટ્રૉક મદદ કરે

સ્ટ્રોબેરી
Combats કેન્સર
તમારા હૃદય રક્ષણ આપે
મેમરી વેટ્સ
તણાવ શાંત
 
શક્કરીયા
તમારા દ્રષ્ટિ બચાવે
લિફ્ટ્સ મૂડ
Combats કેન્સર
હાડકાં મજબૂત બનાવે
 
ટમેટાં
પ્રોસ્ટેટ રક્ષણ આપે
Combats કેન્સર
કોલેસ્ટ્રોલ ઘટાડે
તમારા હૃદય રક્ષણ આપે
 
અખરોટ
કોલેસ્ટ્રોલ ઘટાડે
Combats કેન્સર
મેમરી વેટ્સ
લિફ્ટ્સ મૂડ
હૃદય રોગ સામે રક્ષણ આપે છે

પાણી
વજન નુકશાન પ્રોત્સાહન
Combats કેન્સર
કિડની સ્ટોન્સ જીત મેળવી
Smooths ત્વચા
 
તરબૂચ
પ્રોસ્ટેટ રક્ષણ આપે
વજન નુકશાન પ્રોત્સાહન
કોલેસ્ટ્રોલ ઘટાડે
બંધ સ્ટ્રૉક મદદ કરે
બ્લડ પ્રેશર નિયંત્રિત

ઘઉંના મધ્ય ભાગનું
કોલન કેન્સર combats
કબજિયાત અટકાવે
કોલેસ્ટ્રોલ ઘટાડે
બંધ સ્ટ્રૉક મદદ કરે
પાચન સુધારે

ઘઉં થૂલું
કોલન કેન્સર combats
કબજિયાત અટકાવે
કોલેસ્ટ્રોલ ઘટાડે
બંધ સ્ટ્રૉક મદદ કરે
પાચન સુધારે

દહીં
અલ્સર સામે રક્ષકો
હાડકાં મજબૂત બનાવે
કોલેસ્ટ્રોલ ઘટાડે
રોગ પ્રતિરક્ષા સિસ્ટમો આધાર આપે
એઇડ્સ પાચન

યુ CARE- શેર DO કૃપા તો

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Please pass it on to others.

Apples
Protects your heart
Prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

Apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process

Artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease

Avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smooths skin

Bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

Beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

Beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

Blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation

Broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure

Cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids

Cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system

Carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss

Cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease

Cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's

Chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure

Chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system

Garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
Kills bacteria
Fights fungus

Grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol

Grapes
Saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart

Green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria

Honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies

Lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

Limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

Mangoes
Combats cancer
Boosts memory
Regulates thyroid
Aids digestion
Shields against Alzheimer's

Mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones

Oats
Lowers cholesterol
Combats cancer
Battles diabetes
Prevents constipation
Smoothes skin

Olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin

Onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus

Oranges
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration

Peaches
Prevents constipation
Combats cancer
Helps stops strokes
Aids digestion
Helps hemorrhoids

Peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
Diverticulitis

Pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea

Prunes
Slows aging process
Prevents constipation
Boosts memory
Lowers cholesterol
Protects against heart disease

Rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes

Strawberries
Combats cancer
Protects your heart
Boosts memory
Calms stress

Sweet potatoes
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones

Tomatoes
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart

Walnuts
Lowers cholesterol
Combats cancer
Boosts memory
Lifts mood
Protects against heart disease

Water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smooths skin

Watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure

Wheat germ
Combats Colon Cancer
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion

Wheat bran
Combats Colon Cancer
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion

Yogurt
Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion

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MI Patel in a discussion regarding Karnataka minority deptt to Dr.Patil from Gulbarga. Karnataka.

MI Patel in a discussion regarding Haryana minority deptt to Adv Gulshad Ali from Haryana.

The Best Feeling In The World... Getting Close And Listening To Someones Heartbeat You Love, And Knowing That The Beat Was Raising Just Becoz Of You..
. Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life...becoz
“Philosophy without good character is practically useless.” The whole purpose of religion is to help us in transcending the arrogant ego.

The ego creates such a void in the heart. If we have a full heart we don’t crave to feel superior to anybody. One who really considers oneself the servant of everyone is actually a true master. One who feels that need to be the master is a servant of their own mind and ego...