*A study in the United States shows That over 51% of Old people fall down while climbing stairs. Every year, many Americans are killed by falling while climbing stairs.* *Experts Reminder:* *After 60 years:- these 10 actions should be avoided:* *1. Do Not climb staircase.* *If must climb, Hold on firmly to Stair-case railings.*💐 *2. Do not rapidly twist your head.* *Warm up your whole body first.*😇 *3. Do not bend your body to touch your toe. Warm up your whole body first.* *4. Do not stand to wear your "Pants". Wear your Pants while sitting down*🙏 *5. Do not sit up when lying face up. Sit up from one side (left hand side, or right hand side) of your body.*🙌 *6. Do not twist your body before exercise. Warm up whole first.* *7. Do not walk backwards.* *Falling backwards can result in serious injury.*❤ *8. Do not bend waist to lift Heavy weight. Bend your knees & Lift up Heavy object while half squatting.*😎 *9. Do not get up fast from bed. Wait a few minutes before getting up from bed.*🚩 *10. Do not over force defecation. Let it come naturally.* 😇 One more important thing you must be active always think positive as life has started now only after all years of hard working now it's time to enjoy life. ..