*DO YOU KNOW?* *1.* Any food you consume after 8 P.M. everyday is equally a poison to your body? *2.* If you can follow the water therapy for 3 months religiously, your skin, your body and your organs begins to function well? *3.* Do you know Breakfast is the most important meal of the day; If you must skip any meal, it shouldn't be breakfast? *4.* Do you know too much red meat is very dangerous to your health? *5.* Do you know people who smile always live longer, look younger and are more healthier than their counter part who does not? *Listen:* You can use the most expensive cream on your body; you can take the best care of your body, but *HONEY* with *BANANA* can make your skin glow, make it look good and make people ask you the kind of cream you are using. *6.* For every bottle of soft drink you consume, you have just taken 9cubes of sugar, and it takes 7 days for it to wash off your body; men increase their likelihood of having a heart attack by 20 percent. *7.* Fried meat is a killer; It is damaging your body. *8.* People who do not take breakfast are going to have a lower blood sugar level. *9.* Drinking water only when you are thirsty is obtaining a license to damage your liver. *10.* Holding your urine when you are supposed to let go is another way you are damaging your liver and kidney. *11.* Adding salt into your food when it is already served is another way of slowly poisoning yourself and vital organs? *12.* Observing the routine of proper eating: Eat BREAKFAST like a KING, LUNCH like a PRINCE and DINNER like a BEGGAR would help you live longer. Please take care of your health, for HEALTH is WEALTH *7 Biggest brain damaging habits* 1: Missing breakfast 2: Sleeping late 3: High sugar consumption 6: Wearing Cap/scarf or socks while sleeping 7: Habit of blocking/Stoping Urine I care for you, that why I sent this to you So! *Don't Just Read* *Forward to whom you care*