10 TYPES OF SHUDDHIS/PURIFICATIONS : 1. Body gets purified... by WATER & EXERCISE 2. Breath gets purified... by PRAANAAYAM 3. Mind gets purified... by MEDITATION 4. Intellect gets purified... by KNOWLEDGE 5. Memory gets purified... by MANAN & CHINTAN 6. Ego gets purified... by SEVA(SERVICE) 7. Self gets purified... by SILENCE (MAUN) 8. Food gets purified... by POSITIVE THOUGHTS WHILE COOKING & EATING 9. Wealth gets purified... by GIVING/DONATING 10. Feelings gets purified... by LOVE