��Handbook ��
    
              HEALTH

��Drink plenty of water.☑

��Eat Breakfast like a king, 
      Lunch like a prince &
      Dinner like a beggar.☑

��Live with the 3 E's--
        Energy,
        Enthusiasm &
        Empathy.☑

��Make time to pray.☑

��Play more games.☑

��Read more books than you did
      in 2012.☑

��Sit in silence for at least 10
      minutes each day.☑

��Sleep for 7 hours.☑

��Take a 10-30 minutes walk
     daily And while you walk,
     Smile.☑

    ➰➰➰➰➰➰➰➰➰

          PERSONALITY
��Don't over do. Keep your
      limits.☑

��Don't take urself so seriously.
     No one else does.☑

��Don't waste your precious
      energy on gossip.☑

��Dream more while you are
      awake.☑

��Envy is a waste of time. You
     already have all you need.☑

��Forget issues of the past.
     Don't remind your partner with
     his/her mistakes of the past.
     That will ruin your present
     Happiness.☑

��Life is too short to waste time
      hating anyone. Don't hate
      others.☑

��Make peace with your past so
     it won't spoil the present.☑

��No one is in charge of your
      happiness except you.☑

��Smile and laugh more.☑

��You don't have to win every
   argument,Agree to disagree.☑

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               SOCIETY

��Call your family often.☑

��Each day give something good
      to others.☑

��Forgive everyone for
      everything.☑

��Spend time with people over
      the age of 70 & under the age
      of 6.☑

��Try to make at least three
      people smile each day.☑

��What other people think of you
      is none of your business.☑

     ➰➰➰➰➰➰➰➰➰

                  LIFE

��Do the right thing!☑

��GOD heals everything.☑

��However good or bad a
      situation is, it will  change.☑

��No matter how you feel,
     Get up,
     Dress up and
     Show up. The best is yet to
     come.☑

��When awake in the morning
      thank GOD for it.☑

��Your Inner most is always
      happy. So, be happy. ☑

     ➰➰➰➰➰➰➰➰➰

➰LAST BUT NOT THE LEAST➰

            Please Forward
                   This To
                  Everyone
            Whom You Care
                I Just Did✅