10 TYPES OF SHUDDHIS/PURIFICATIONS : 1. Body gets purified... by WATER & EXERCISE 2. Breath gets purified... by PRAANAAYAM 3. Mind gets purified... by MEDITATION 4. Intellect gets purified... by KNOWLEDGE 5. Memory gets purified... by MANAN & CHINTAN 6. Ego gets purified... by SEVA(SERVICE) 7. Self gets purified... by SILENCE (MAUN) 8. Food gets purified... by POSITIVE THOUGHTS WHILE COOKING & EATING 9. Wealth gets purified... by GIVING/DONATING 10. Feelings gets purified... by LOVE

Visited Official Residence of Governar General of Canada

Eid ul Adha (Bakra Eid) And Its Real Message.

It was a good opportunity to think about some real spirit behind celebrating Eid ul Adha (Bakra Eid).

Eid ul Adha is celebrated in remembrance of sacrifice of Prophet Ibrahim (Abraham in Bible and Tawrah) Alaihissalam. Instead of telling a long story and boring you I present two verse from Quran that mention all in a beautiful and most concise way, which is impossible to concise any further. Here it is

“O my Lord! Grant me a righteous (son)!” So We gave him the good news of a boy, possessing forbearance (gentle). And when (his son) was old enough to walk and work with him, (Abraham) said: O my dear son, I see in vision (dream) that I offer you in sacrifice: Now tell me what is your view!” (The son) said: “O my father! Do what you are commanded; if Allah wills, you will find me one practicing patience and steadfastness!” So when they both submitted and he (Abraham) threw him down upon his forehead, We called out to him saying: O Ibraheem! You have indeed fulfilled the vision (command); surely thus do We reward those who do good. Most surely this was a manifest trial. And We ransomed him with a momentous sacrifice. And We perpetuated (praise) to him among the later generations. “Peace and salutation to Abraham!” Thus indeed do We reward those who do right. Surely he was one of Our believing servants. Quran [37:100-111]

This tells all about the sacrifices and trails prophet Ibrahim was put on and on how he fulfilled his commands and as a reward God praised it by making it a compulsory for generations. This is story is more or less same with all people of book (Ahl e Kitaab), the one who have revelation and book from God, like Muslims, Christians and Jews.

The real reason for celebrating the festival is to celebrate the spirit of following the commands of God the same way prophet Ibrahim and his son Ismail has done. Sacrificing an animal is just a physical form but the actual learning is to remind everyone that how one needs to be ready to follow the commands of Allah SWT. As its clearly mentioned in another place in Quran

Their flesh and blood do not reach God: it is your piety that reaches Him. Thus God has subjected them to you, so that you may glorify Him for the guidance He has given you. Give glad tidings to those who do good. Quran [22.37]

These two verses give a clear idea of what Eid ul Adha is and why Muslims practice it, though most of them just enjoy having delicious food and get into the discussions of  buffalo, a bull or a sheep sacrifices.

The real sacrifice is the determination of leaving things behind which you like the most for the sake fulfilling the commands of the God. The way prophet Ibrahim had shown dedication when he was commanded to sacrifice his son. And the way prophet Ismail had shown his faith when he was informed of his sacrifice.

Now let me give a broader look. This story makes it true for everything in life. You are determined to work harder for achieving your goals. If you don’t have guts to stop wasting time on watching movies, dramas, chatting with friend and internet,how can you fulfill your dreams? Something is commanded to you from your inner consciousness and you believe in it. How come you can succeed without following it?

The real test is to scarify your desires for something you believe in, then everyone will remember you as people remember prophets and legends. Just visualization is nothing without being acted upon. Having desire to reach to IITs is nothing but a dream without sacrificing cricket matches, movies, drama, TV programs and all other worthless time wasters. With this I call you to be more determined for your future though you need to walk through a way which most of others think is crazy.

Wish you all a great Eid ul Adha time and great future ahead.
Remember me in your Dua
Allah bless you and your family.

What Time Should You Sleep
By James Pang

Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?

You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.

From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly.

·         If you sleep at 11pm, you have full 4 hours to detoxify your body.
·         If you sleep at 12am, you have 3 hours.
·         If you sleep at 1am, you have 2 hours.
·         And if you sleep at 2am, you only have 1 hour to detoxify.
What if you sleep after 3am? Unfortunately, you won't have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

What if you sleep late and wake up late?

Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep?

Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.

From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should poop! Pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day.

From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.

That's the way to start your day

There you are... the most ideal way to start your day. After fully detoxifying your blood during your sleep, you wake up fresh to inhale beneficial energy. Then you pass out unwanted poop from your large intestine. After that, you take in balanced nutrients to prepare your body for a new day.

No wonder people living in villages or farms is healthier. They sleep early and wake up early. They follow their natural biological clock.

Living in city, we have more difficulty in following this sleeping schedule. We have good lightning, TV and internet to delay our precious sleeping time.

Following your natural timetable

Once I know the importance of our biological clock, I try my best to follow it. If I wake up early, I usually start my day on the computer. But when I see the clock shows 7am, I know it's the best time for breakfast. So I'll try to have my breakfast before 9am for best absorption.

What if you're offered a night shift job? I recommend you to reject it even the salary is higher. For long term, you may need to spend more money for your health problems.

What if you have assignment to do until late at night? Well, why not sleep early and wake up earlier to do it? Just shift your work time from late night to early morning. You get the same time. But your body will appreciate it.

With this, try to follow this timing as close as possible. Make it your daily routine. I'm sure you will feel fresher and more energetic all day long.

By James Pang. For more health article, please visit: http://www.longheh.com/health-article.html
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Article Source: http://EzineArticles.com/?expert=James_Pang

આજકાલ cancer ખુબ ઝડપ થી વધતી બીમારી છે અને ઘણા બધા ને થવા લાગ્યું છે.
આજે હું તમારી સાથે એક MIRACLE Juice ની recipe share કરું છું. જે cancer માં ખુબ અસરકારક છે.
આ drink cancer ના cells નો growth અટકાવે chhe અને ફેલાતુ અટકાવે છે
CANCER હોય તો તો 3 મહિના સુધી દરરોજ પીવા થી ફાયદો જણાશે.
Miracle juice ની શોધ એક Indian herbalist એ કરી હતી, સૌથી પહેલો ફાયદો એક વ્યક્તિ ને lung cancer માં જોવા મળેલો પણ બધા જ પ્રકાર ના CANCER માં મદદ કરે છે.
Please દરેક ને વિનતી કે તમારા જાણીતા દરેક સાથે Share કરજો , Facebook પર, Phone, Whats up, Email...
તમે જે પણ use કરતા હોવ એ માધ્યમ થી share કરજો.
MIRACLE Juice is easy to make
સામગ્રી :
======
એક સફરજન  + એક બીટ  + એક ગાજર
આ ABC juice થી પણ ઓળખાય છે :
A for Apple
B for Beetroot
C for Carrot
રીત :
=====
બધું ધોઈ ટુકડા કરી mixer માં કે juicer માં juice બનાવી અને તરત જ પી જવું.
આ juice બનાવી ને રાખી ના મુકસો, એ તરત જ પી જવુ.
એનું કોઈ strict માપ નથી, તમારા taste મુજબ કોઈ પણ સામગ્રી વધારે પણ લઇ શકો અથવા લીંબુ નો રસ પણ ઉમેરી શકો છો.
Miracle juice આપણા બધાના રોજીંદા જીવનમાં આવતી ઘણી બધી સમસ્યાઓ માં ખુબ ઉપયોગી છે.
હું, ચોક્કસ માનું છું કે નીચે માંથી એક વાત તો તમને લાગુ પડતી જ હશે ! આ જ્યુસના ફાયદો :
1) Cancer ના cells ને વધતાં અટકાવે છે અને ફેલાતું અટકાવે છે
2) લીવર, kidney અને સ્વાદુપીડ ની બીમારી માં પણ ખુબ ઉપયોગી છે
3) ફેફસા મજબુત કરે છે , heart attack અટકાવે છે અને high blood pressure માં પણ ઉપયોગી છે
4) આપણી immune sysytem મજબુત કરે છે
5) આંખો નું તેજ વધારે છે , આંખો લાલ થવી કે લાય બળવી જેવા problem દૂર કરે છે.
6) muscle pain માં રાહત કરે છે.
7) bowl movement સુધારે છે , constipation દૂર કરે છે જેને કારણે તમારી સ્કીન ને ફાયદો થાય છે અને સ્કીન glow કરે છે.
8) અપચા ને કારણે થતા પ્રોબ્લેમ દુર કરે છે , throat infection માં પણ કામ કરે છે.
9) ખીલ અને ખીલ ને લાગતા પ્રોબ્લેમ્સ દૂર કરે છે.
10) શરદી અને બીજી એલર્જી માં મદદ કરે છે.
આ juice ની કોઈ side effect નથી, highly nutritious અને easily પચી જાય છે, જો વજન ઉતરવા માંગતા હોવ તો પણ ખુબ ઉપયોગી છે.
2 week માં જ તમારી immune system માં સુધારો જણાશે।
અમે ઇચ્છીએ કે આવી ઉપયોગી માહિતી MAXIMUM લોકો સુધી પહોંચે so આવા સારા કામમાં મદદ કરો અને જરૂર થી share કરો.

With Mr. Andrew Leslie. Candidate for Parliament election from Liberal Party for Orleans Parliamentary Constituency at Ottawa City Ontario State of Canada

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